5 Powerful Nutrients for Ensuring the Strength and Health of Your Hair
When it comes the health of your hair, ensuring you consume adequate amounts of the right kind of nutrients is important. These nutrients provide the materials that create hair cells, enable them to grow, and ensure that each strand is healthy, strong, and consequently, looks good. What’s more, they keep the rest of your body in good condition, so it’s less susceptible to the stresses, infections, and hormonal changes that cause your hair to thin or fall out.
So in an effort to boost the vitality of your hair as well as bolster your body’s natural defenses. Here are 5 natural supplements for healthy hair growth:
Biotin, which is also known as vitamin B7 or vitamin H, is the nutrient most commonly associated with healthy hair. It strengthens the protein infrastructure of not only your hair but of your skin and nails as well. Biotin can be found in a number of nuts and legumes such as almonds and walnuts.
Flax-seed oil is rich in omega-3 fatty acids that keep your hair follicles healthy. This causes them so they retain water and produce sebum, an oily substance that prevents your hair from becoming excessively dry and breaking. The oil can be ingested from eating the seeds, or from supplementing the oil directly.
This mineral is important for maintaining the health of your scalp by ensuring cell reproduction, tissue growth, and cellular repair. It can be found in a diverse range of foods including shellfish, red meat, and nuts.
Also known as vitamin B9, folic acid aids in tissue regeneration, blood circulation around the scalp, and in ensuring your hair follicles function properly. Folic acid can be found in leafy green vegetables, citrus fruits, nuts, seeds, and legumes.
Arginine, or L-arginine, is an amino acid that is crucial for the production of keratin, the protein from which your hair, nail, and skin are made. Nuts, seeds, whole grains, brown rice and meat are good sources of arginine.
As well as from dietary sources, you can conveniently obtain each of these nutrients from supplements, particularly if you’re concerned about not getting enough from the food you consume. There are two methods of taking these supplements: individually or in a specially-designed hair loss prevention formula.
Opting to take them individually allows you to hone in on supplementing nutrient that you believe you are deficient in. This may be a cheaper option, as you may only be required to buy particular supplements, but it’s one reserved for those with an understanding of the nutrients contained in their food.
A simpler alternative is taking a hair loss supplement such as Profollica or a similar product. Profollica, for instance, is a system comprised of a shampoo, topical applicating gel, and dietary capsules. All of which to combine to supply your body and scalp with an array of beneficial nutrients.