The Best Foods for Maintaining the Health of Your Hair
When it comes to keeping your hair healthy and ensuring that it continues to grow, nothing is more important than what you put into your body. Your hair needs a number of nutrients for it to remain healthy and strong, and the absence of them can result in your hair thinning or falling out.
Here’s a brief exploration of some of the best natural ingredients that will keep your hair from falling out.
Leafy Green Vegetables
Leafy green veg such as spinach, kale, and lettuce is a great vegetarian food for hair regrowth are great sources of a host of B vitamins like biotin and folic acid, vitamin A and C, iron, sebum and the amino acids that hair is made from.
Nuts, such as almonds, walnuts, and brazil nuts, are great sources of an array of vitamins and minerals. This includes the B vitamins, Vitamin E, zinc, magnesium, iron, and plenty of protein of amino acids; all of which combine to make nuts conveniently consumable, nutritional powerhouses. For those of you with nut allergies that would like to benefit from the portable nature of nuts, you’ll find a viable alternative in hair-loss supplements such as Profollica. These are packed full of nutrients that benefit your health and are a simple addition to your daily routine, allowing you to automatically consume all the ingredients your hair and body needs.
Most fruit is packed with Vitamin C which prevents your hair from becoming brittle and subsequently breaking. Fruit such as citrus fruit and berries also contain a large number of B vitamins and minerals such as magnesium, sebum, and zinc.
Your hair is made of a protein called keratin, so eating a diet rich in protein will really aid its health and development. As well as protein, meat contains a number of minerals vital to the health of your hair like iron and zinc. Again, if you’re vegetarian, this can easily be overcome with supplementation: either from individual supplements for zinc and iron or from an all-inclusive hair loss formula like Profollica.
Flaxseeds, or more specifically, the oil they contain, are rich in omega-3 healthy fatty acids that nourish the scalp and make their way directly to your hair follicles. They also add flexibility to your hair and prevent its damage. Like nuts, flaxseeds are a very convenient natural ingredient that is portable and can be added to most meals. You can sprinkle them over your cereal or porridge, add them to a soup or salad, or even add them to a smoothie or shake.
Eggs and Dairy Products
Eggs and dairy products, like meat, contain large amounts of the protein required for your hair’s growth. They also contain a number of other important nutrients such as B vitamins, iron, zinc and omega-6 fatty acids which help to lubricate your hair follicles, aiding their growth.